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| Tereza
Macel wins THE toughest Ironman in the world |
 |
|
Haute Alpes,
France - August 15, 2010
A rare rest for the T-Mac team last weekend has worked wonders as
a small squad of athletes lined up for the Embrunman, perhaps THE
toughest Ironman distance race in the world.
Starting off with the women, Tereza Macel (CZE) was a last minute
entry after getting the nod from her coach. With little time to
worry about the grueling challenge ahead, Macel obliterated the
women's field coming home in 1st in a time of 11:20:10, almost 40
minutes ahead of second place.
How did she do it? Swimming like a fish in 48:15 to exit in the
lead pack, then riding her bike over the 188 kilometer mountainous
course in 6:45:20 and finally she completed the race, running home
in 3:42:01.
Read
the Cervélo News item here..
Read
Tereza's latest blog entry about this race here...
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Highlights
of the
2010 Age Group
Nationals
submitted by
Murray Drudge
July 2010
|
 |

Team NYAC placed 12th which is our best ever team placing at Age Group
Nationals. 11 of the 18 swimmers from three different NYAC training
groups scored points. On the 3rd night of competition NYAC swimmers
won gold in 5 events and captured special recognition from Swimming
Canada. And, at this meet alone, NYAC swimmers achieved 20 personal
best times, 9 new club records and one provincial record. Read
more... |
|
Highlights
of the Provincials
submitted by
Murray Drudge
July 2010 |
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- NYAC placed
4th OVERALL!
- New Ontario
record for Alex Hamilton in the 800 Free with a time of 8:32:81
which broke the previous 31 year old provincial record of 8:35.71
held by Alex Baumann since 1979.
- Alex Hamilton
(14) and Youn Ho Choi (13) were named as Iron Swimmers!
- Boys 12-13
swept all four relays!
See
more highlights here...
|
|
by Andrea Hamilton
June 2010 |
Q
+ A with
Murray Drudge and
new coach Danica Milosevic
about the newly created
National Development Group - ND2
|
Q1:
What is the new group that has been added to the NYAC Model and how
does it fit within this model?
We created the new group for two reasons: Read
the interviews here... |
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NYAC
TriKids Participate in the
East End Kids of Steel Triathlon |

Wade, Will and
Jack display their hardware. |
| On
Saturday, June 5, the NYAC TriKids decended on Birchmount pool\stadium
in the Beaches area of Toronto to participate in their second triathlon
event of the season.The East End Kids of Steel Triathlon is one of
the largest in the province with over 400 participants. The NYAC TriKids
had 14 participants representing our club at this event. All of the
kids competed hard in the event and looked like real pros after attending
our clinic last week where they learned some basic triathlon skills.
Read
more ... |
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Head
Coach's Message for Long Course Season
May 2010
|

Murray
Drudge
NYAC Head Coach |
| With
the 2010 Team Champs just over, NYAC is now in full swing for the
LC season. Our Team Champs performance was outstanding with great
cheering and support from swimmers, coaches and parents. This summer
we have exciting opportunities for each level within our club. Below
are the three categories that outline the approach to each of these
levels: Read
more... |
|
Intro2
Group
in the Spotlight
|

Profile by Rebecca Suen
Coach: Intro2 Group
May
2010
|
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There
are four Intro groups in NYAC. Upon successful completion of the Waves
program, the swimmers are then promoted to the Intro level of swimming
which now offers opportunities to participate in competition. From
all four groups the swimmers are aiming for an E cut or above and
ultimately to qualify for Central Regions. The majority of the swimmers
in Intro are within the age range of 8 - 12. When coaching swimmers
within this age range, it is essential that the kids have FUN. Kids
at this age need to enjoy what they are doing and do it out of their
passion and love for the sport.
Read more... |
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National
Development
Group's Championship Meets:
Opportunities to Create Belief
Meet
Report: National
Development Group
March 2010
|
|
Swimmers must
have a rock solid belief in themselves and their ability to perform.
They need to have others believe in them - coaches, parents, teammates,
and friends. This becomes contagious and gradually builds enthusiasm,
resilience and all of the other psychological and emotional skills
needed to move on to become a successful national level swimmer.
Read
more...
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Conquering
all Opportunities with the right Skills
Provincial 1 Group Short Course Report
March 2010 |
| "Some
say opportunity knocks only once, that is not true. Opportunity knocks
all the time, but you have to be ready for it. If the chance comes,
you must have the equipment to take advantage of it." ~ Louis
L'Amour (1908-1988)
One cannot take
advantage of any opportunity if the proper skills and knowledge
were not acquired beforehand. Our Provincial 1 swimmers have experienced
this throughout the past 6 months. Every swim meet is an opportunity.
But they have yet to find the right 'equipment' to conquer the meet.
Read
more... |
|

|
NYAC
Senior
Group
2009 Meet Report
Downtown Sprint,
Harvest/Autumn,
Mega City/Youth Cup and
Marilyn Bell Classic
December 2009 |
NYAC's
Senior group kicked off the season with a sprint meet at University
of Toronto hosted by TSC. Witnessing some seriously fast swims from
the UofT varsity squad must have given a boost of confidence to our
swimmers as personal best times were swam by over half of the group
in their first competition and only five weeks into their training
schedule.
Read
more... |
|
|
Julia
Wilkinson Carries Olympic Torch
Report by Andrea Hamilton
Pictures by Murray Drudge
December 2009
|
 |
| Recently
Julia Wilkinson, former NYAC swimmer and member of the 2008 Canadian
Olympic team which competed in Beijing, was honored when she carried
the Olympic torch into the City of Stratford. Read
more... |
|

|
Building
Stepping Stones
National
Development Group
Youth Cup and Guelph Meet Reports
December 2009
|
| There
is really the only genuine stepping stone to high achievement. The
risk is great, for failure can bring with it many burdensome and highly
toxic consequences. You can lose your nerve, your focus, your confidence,
and your competitive spirit. However without challenge, the truth
is you never really discover or develop the toughness, the determination,
the persistence, the resilience to become a truly fierce competitor.
Read
more... |
|
| Michelle
Williams to Become a Buckeye in 2010 |

by Andrea Hamilton
December 2009 |
| NYAC
is pleased to announce that Michelle has accepted an athletic scholarship
to join the Ohio State University Women's Swim Team in the Fall of
2010. We are so very proud of her for a number of reasons, but most
particularly because she is a home grown talent who has risen up through
the ranks of NYAC. Currently Michelle is the longest serving swimmer
of the club. Read
more... |
|

|
"Q
+ As" with
Caitlin Hodge who recently returned from a training camp hosted by
Swimming Canada
by Andrea
Hamilton
December 2009 |
| I
enjoyed training with the best long distance swimmers in Canada. As
a long distance swimmer I am often the last one to leave the pool,
as the long distance events are often at the end. So, it was fun being
with girls who understand how that feels. Read
more... |
|

|
Tereza
Macel Fourth in the Ford Ironman World Championships
October
2009
|
|
NYAC
triathlon coach, Tereza Macel, placed fourth in the Ford
Ironman World Championships in Kona, Hawaii on Saturday, October
10, 2009. Her splits were 00:53:29 for the 3.8km swim (first place),
05:04:17 for the 180km bike section (second place) and 03:21:11
for the 42km run for a final time of 09:23:43.
Read the race coverage here...
See
some pictures here...
NYAC
also congratulates triathlete Paul White who qualified for
and successfully completed the Ironman World Championships in Hawaii.
Paul trains with the NYAC Tri-swimming program.
See Paul's race results here...
|
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| Julia
Just Off World Record |
 |
Julia
Wilkinson came within 0.48 of the world record winning the 100m IM
at the 2009 British SC Grand Prix in Leeds UK. However, her time of
59:28 set a new Canadian record. Im happy but not
satisfied, said Wilkinson. I was gunning for
the world record and just missed it by less than a half second. My
turns were a lot better in the final and my breaststroke to freestyle
transition was very strong. I probably needed just a bit more training.
Wilkinson
underwent shoulder surgery last fall and only returned to training
this spring. Michelle Williams placed 2nd in the B final and set a
new NYAC record for the 100m Fly with a time of 1:00.49. This improves
the previous record of 1:02.31 held by Mich MacPherson since 1982.
See
meet results here...
See Swimming
Canada meet reports here... |
|
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NYAC
Tri-athletes
Race Fast
at
Ford Ironman USA
at Lake Placid
July
2009
|
 |
| Congratulations
to Tereza Macel for winning the Ford Ironman at Lake Placid
on Sunday, July 26, 2009. Tereza is one of the coaches of NYAC's Triathlon
Swimming Program and she is also the daughter of Olga Macel, NYAC's
Office Manager. Tereza lead the race from start to finish. She was
even the leader out of the water, beating all of the male athletes
in the process. Her bike split was a 5:13 and she completed the marathon
in 3:20. In the end, she captured gold with a finish time of 9:29.36
and an eleven minute lead on her closest competitor. Read
more... |
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Meet
Report
2009 Canadian Age Group Championships
July
2009
|
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July
15 to 20, 2009, Swimming Canada hosted the Canadian Age Group Championships
at Park Jean Drapeau in Montreal. The meet was host to clubs from
all over Canada and also included three international teams.
Read more... |
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National
Development Group
Long
Course Season a Great Stimulus for Future Achievements
July 2009
|
 |
| This
past long course season the National Development Group moved from
a state of vast potential to a new role of dynamic competitors and
consistent winners. These accolades are not easily achieved and more
importantly are daunting to maintain and sustain. The
achievements were many, and below is a list of some of the season's
highlights. Read
more... |
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NYAC
Salutes our Senior National Competitors
July 2009
|
 |
|
|
NYAC
salutes Julia Wilkinson, Michelle Williams, Caitlin
Hodge and Kyungsoo Yoon! These fine NYAC athletes just
finished competing at Swimming Canada's flagship event of the summer:
the World Championships Trials and Senior Nationals.
Read more...
|
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Thanks
for
Another Great Season
President's
Message
July 2009
|
 |
| First
of all a big congratulations to our athletes who represented NYAC
at the 2009 Junior Provincial Long Course Championships in London!
Well done! It was an exciting four days of swimming and a pleasure
to see so many of you have personal bests, medal finishes and achievements
as relay teams. Congratulations to all of our coaches for preparing
our swimmers so well and for their dedication throughout the year.
Read
more... |
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Our
Swim Season
Comes to an End
President's
Message
June
2009
|

|
As
our swim season comes to an end, many parents and swimmers will happily
move to summer activities, fun in the sun, holidays and become familiar
again with fresh, not chlorinated air! We thank-you for your support
as members, and wish you a well deserved break!
Read
more... |
|
 |
| NYAC
to Compete at the Charlotte UltraSwim |
Three
NYAC swimmers are getting ready to compete at the Charlotte UltraSwim
meet in North Carolina later this month.
Michelle Williams, Kyle Resnick and Kyunsoo Yoon,
will be competing in Charlotte, Thursday, May 14-17, 2009. They will
gain valuable international racing experience when they compete against
teams from across the US, which will include past Olympians and current
world record holders.
NYAC wishes all three swimmers the best of luck!
You can keep an eye on how they are swimming fast, by clicking on
the link below for live results:
charlotteultraswim.com |
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Our
Pools Have Been Saved
President's
Message
April 2009
|

Photo: Enzo Lomonaco
|
What
exciting news we have today!
All four of NYAC's TDSB pools at risk of closing have been saved!
I would like to thank all of the following people and organizations
for their outstanding efforts, time and dedication!
Read more... |
|
|
A
Big Thank-You to the Province of Ontario
President's
Message
April 2009
|

|
|
Latest
Development to Keep Our Pools Open
The province
of Ontario has announced today (April 21st) that $12 million will
be made available to keep the Toronto school pools open! See
the Toronto Star article here.
Final "Save
Our Pools" Rally
We are rallying NYAC to be at the TDSB Headquarters, 5050 Yonge
Street at 6pm on Wednesday, April 22nd. Please show your NYAC spirit
and come rally to keep our pools open.
Watch your email
inbox for more information from your pool rep! Afternoon and evening
practices are shortened and/or cancelled for Wednesday April 22nd.
Read
more...
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Welcome
to
Long Course Season
President's
Message
April 2009
|

|
|
Welcome back
NYAC and welcome to Long Course Season!
We are entering
an exciting time of year as a lot is happening within the club and
within our region.
On April 16th,
the City of Toronto will be hearing deputations on behalf of the
community of Toronto regarding TDSB pool closures. We will be speaking
on your behalf to ask the City of Toronto and the TDSB to work together
as well as with the Province of Ontario to keep our pools open!
Many of you have written letters and sent emails to city councilors,
MPPs, Ministers and the Mayor. Thank-you for your time and heartfelt
words!
Read
more...
|
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| Save
Our Pools Campaign |
 |
|
To express your
concern about imminent swimming pool closures, please attend the
meeting of the City of Toronto Community Development and Recreation
Committee.
When: April
15, 2009 - 9:00am - Toronto City Hall
More
info here...
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2009
Spring National Championships
Meet
Report
March
2009
|

|
NYAC
was proud to co-host the 2009 Spring National Championships with the
Toronto Swim Club at the Univeristy of Toronto pool. Most exciting
was watching the women's 200m breaststroke where Annamay Pierse broke
a world record on the last night.
NYAC swimmer Michele Williams made her first top 8 swim in the 100m
freestyle swimming with a best time of 54:86. This time also earned
her a spot on Team Ontario for the Canada Games to be held in PEI
this summer.
We all are greatful to our volunteer NYAC parents who helped to make
this event a big success. NYAC
should be proud of a job very well done. |
|
|
March:
Time to
Refocus and Revitalize
President's
Message
March 2009
|

|
This
month, in harmony with the CS4L
Parents Guide and Swimming Canada, Swim Ontario has deemed March
a "Refocus and Revitalization Period". In swim parent language
this means that there is not a single sanctioned swim meet for our
swimmers outside of Spring Nationals. During this time of reflection,
let's remember why our kids swim; to have fun, to make and develop
friendships, do something they are good at, to feel good about themselves,
to feel accepted, and to improve and learn new skills.
Read more... |
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|
Optimism
Becomes Reality
for the National Development Group
at Junior Provincials and
Central Region Champs
Short
Course Season Wrap-Up
March
2009
|

|
|
The
real goal for a coach is to build in each swimmer a ship that will
sail sturdily through the most troubled waters and will emerge from
the darkest clouds ready to continue the voyage. The National Development
group strengthened their ships and surpassed their defined goals
to create a genuine feeling of optimism for their future goals.
The picture of an exhausted swimmer, arm raised in victory, with
a knowing smile across their face repeated itself many times at
the Provincials and the Central Region Champs. Read
more...
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| About
Swim Suits |
Swimming
Canada has a just released a position statement on Swim Suits for
competitive swimmers. They make specific reference to both the competitive
Age Group and Elite Swimmers.
NYAC's Head Coach, Murray Drudge supports this philosophy and suggests
that technology racing suits should be reserved for national level
swimmers. Prior to achieving at this level, he believes that swimmers
need to focus on fundamentals. Read
Swimming Canada's position statement here ... |
|
|
2009
Junior SC Provincial Championships
Meet
Report
March
2009
|

|
Exciting
racing and swimmer breakthroughs highlighted this year's Junior SC
Provincial Championships. How good it is to see our up and coming
stars of the future win medals, earn points and break club records.
We even had some meet records set that pave the way for future results.
The 13-14 girls and boys age groups were the big point winners scoring
608 individual points. Relays were outstanding with the boys 12-13
winning all four relays.
Read more... |
|
|
Western
Canadian Championships
Meet
Report
February
2009
|

|
| The
NYAC swim team was made up of some veterans in addition to some young
swimmers that will benefit tremendously from having attended this
level of competition. This is a first step for those who are chasing
Senior National times. Read
more... |
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|
Message
from the
President
January 2009
|

|
|
Happy New Year
NYAC! Welcome back and it's good to write to all of you again! NYAC
has lots to celebrate with many of its athletes having a fantastic
team travel meet at the Baltimore Christmas Classic held at the
Annapolis Naval Academy in December. As Coach John Calnan states
in his article on our website, it was full of "magical moments".
Read
more...
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|
NYAC
wishes
Michelle Williams
every
success
in Guam
News
item by
Andrea Hamilton
January 7, 2009
|

|
| NYAC
congratulates Michelle Williams on her selection to swim for Team
Canada at the Junior Pan Pacific Swimming Championships in Guam. 26
Canadian athletes and 11 officials and coaches are in Guam to represent
Canada at the championships on January 8 to 12, 2009. Read
more... |
|
|
Magical
Moments for the National Development Group at Youth Cup and Baltimore
Xmas Classic
December
2008
|

|
| In
life there are many very small signs on the road that tend to go unnoticed
in our hectic daily lives. It's not that we have our eyes shut and
miss the obvious. It is more a matter of not using our analytical
eyes and pausing to take in the details. The National Development
Group has been working extremely hard everyday in practice since September
and this total dedication and commitment paid immense dividends Read
more... |
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|
President's
Message
December 2008
|

|
| Congratulations
NYAC! The 26th Youth Cup and 10th Mega City Meets have finished and
you are to be thanked! As the host club for Youth Cup, we have provided
over 1000 age group swimmers to compete with clubs from across Canada
and as far as the Cayman Islands. Mega City also saw new and returning
swimmers produce personal bests and provincial times! Congratulations
athletes and thank-you to all the volunteers for giving us your time!
Read
more... |
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|
President's
Message
November 2008
|

|
Our
swim program is well under way with all swimmers racing in at least
one meet so far! Congratulations to the NYAC swimmers who participated
in Brantford this past weekend earning the Small Teams High Point
Award. Also, a special congratulations to all of our new competitive
swimmers who dove off the blocks for their very first time in their
first race! BRAVO!
Read more... |
|
President's
Message
September 2008 |

|
| Welcome
back to all of our returning families and a big hello to our new members!
It was so nice to see you at our BBQ on September 15th! We hope you
enjoyed yourselves and had time to catch up with friends and your
coach. I would like to thank the Lui Family for organizing such a
fantastic event and to the NYAC Board of Directors for their help.
Read
more... |
|
|
Season
Wrap Up -
Season
Welcome
September
2008
|

|
| The
2008 long course season finished with some standout performances for
NYAC swimmers. NYAC is proud to have Julia Wilkinson represent
this club with her four Gold medals and Canadian record for the 50
Back (28.53) at the 2008 Nationals in Winnipeg, and her seventh place
finish in the 200 IM at the Beijing Olympics. Read
more... |
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|
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Welcome
from our new
Head Age Group Coach
September
2008
|

|
| Greetings
to all new and returning families to NYACs 2008-2009 swim season.
Im very excited to welcome you all as our club continues to
grow in all levels of swimming. As the Head Age Group Coach, I have
the privilege to work with all the coaches from Wave, Intro, Age,
Youth and Provincial levels in standardizing a progressive program
across all groups that swim at 7 different pools within North York.
A lot of work has been done last year to create a unified and consistent
program structure that our swimmers have benefited in. They were able
to experience different styles of coaching and develop a variety of
skills taught by different coaches. The unity of the groups generates
cohesiveness that translates to a sense of belonging in our big NYAC
family.
This year, we
will continue in standardizing our programs at different levels
and locations. My goal is to develop a structure where all our swimmers
will fit appropriately within a hierarchy that they can work towards
becoming provincial contenders.
During the season, if you have any questions in regards to group
structure, move-ups, feedback on our coaches and practices, please
feel free to email me at nyac.sabrina@gmail.com
I wish you all
a great season.
GO NYAC!
Sabrina Ng
Head Age Group Coach
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Season
Kicks Off with Welcoming BBQ
September 2008 |
 |
NYAC's
new season kicked off with a welcoming BBQ on Monday, September 15,
2008. New members had a chance to meet their coaches and mingle with
the old crowd. See some pictures
here... |
|
|
Latest News...
August 21, 2008
2008
Ontario Summer Games
|

|
|

Five of NYACs swimmers competed at the 2008 Ontario Summer Games
in Ottawa on August 13-16. Our
swimmers took great pride in performing at the best of their abilities,
discipling themselves by attending all the workouts set the two
weeks prior to the meet and keeping themselves in great physical
condition leading into the meet. Read
more...
Also see Nathalin
Moy's collection of Facebook pictures here...
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