NYAC 2009 SWIMTEC Summer Camps

Information Brochure
Registration Form

• Ideal for swimmers who want excellent feedback on their technique
  
  
• Learn skills that will make you
  swim faster - including starts
  
  
• Learn skills that will improve your turns and relay takeovers

The program is designed by

North York Aquatic Club Head Coach, Murray Drudge
one of Canada's top coaches.

Years of experience have enabled us to formulate a system based on simplicity and easy progression.

Guest coaches will include

Bill O'Toole - Head coach of Cobra Swim Club in Brampton
Alex Wallingford - Head Coach with the Oakville Aquatic Club

Assisting Murray in daily training sessions will be
Suzy Simonetti of North York Aquatic Club.

Look forward to seeing some National level swimmers in the province demonstrate great stroke technique.

The program is ideal for novice or advanced level swimmers.
The skills are designed to help you swim better regardless of how fast you are.
It is fun to learn and you get to work with some of the best coaches in the province.

Dates and Locations

The July 6 - July 31 morning and afternoon camps are offered in the 25 meter state of the art pool in the new Athletic Centre located on the campus of Havergal College at 1451 Avenue Road in North York.

The August 4 - August 28 morning camps only are offered in the 25 yard pool situated in the scenic ravine setting of Glendon College of York University at 275 Bayview Ave in North York.

Daily Camp Schedule

Havergal and Glendon

Mornings

09:00 - 09:15

09:15 - 10:15

• How to use core body movement for rotation or undulation (Range)
• How to fit in arms and legs to core body movement (Rhythm)
• How to go fast using kick and stroke acceleration (Rate)

10:15 - 10:30

10:30 - 12:00

• swimmers will work with our guest coaches to practice new skills
• this session will expose the swimmers to experience range, rhythm and rate
• swimmers will quickly learn how to swim with better efficiency