The NYAC Triathlon Swim Program is designed to provide a swim training regimen for triathletes of all levels and experience. Our focus is on stroke technique, endurance, strength, speed, and fun. Swimmers can expect to log between 2000 and 4000 meters per workout.

• one of GTA's first dedicated triathlon swim programs
• catering to the unique needs of the triathlete
• a year-round, periodized, triathlon-based swimming program
• associated with one of the GTA's premier, longstanding swim programs
• the NYAC Triathlon Swim Program promotes a fun, challenging, and fresh environment for the adult triathlete swimmer

The 2007/8 season runs from November 12, 2007 to September 12, 2008:
Monday, Wednesday, and Friday mornings

Monday and Friday at the 50 meter Douglas Snow pool, North York Civic Centre, from 5:45 to 7:15 am.
Wednesday at the 25 yard Glendon College pool, York University, at Bayview and Lawrence, from 5:45 to 7:00 am.

Training Options and Costs

Option 1: Three days a week = $1000
Monday, Wednesday and Friday mornings

Option 2: Two days a week = $800
Monday and Friday mornings
Space limited to 15 athletes

Required Equipment

Swim suit
Goggles
Pull buoy
Hand paddles
Fins
Wetsuits are allowed and will be incorporated at appropriate times of the year

Adam Johnston
Head Coach

• NCCP certified triathlon coach
• additional NCCP certifications in swimming, cycling, and running
• experienced triathlon coach
• founder of The Endurance Lab
• experienced with age group and elite swimmers, novice to pro
• swim coach of the Newmarket triathlon swim team for five years

• longstanding, successful international-level elite triathlete
• top Canadian triathlon swimmer
• 2006 wins include Muskoka Chase and Ironman Korea
• former NYAC swimmer

For registration information, contact the NYAC office
either by phone at 416 785-0430 or by email

Registration Form

Mail registration form, with payment, to:
NYAC Triathlon Swimming Program
4936 Yonge St., Suite #146
Toronto, ON
M2N 6S3