High
Performance
The
Oakville Aquatic Club’s High Performance Program encourages
the swimmer to reach his or her full potential. The emphasis
is on technical development and physical training. OAK swimmers
compete at events ranging from local swim meets to international
competitions.
High
performance (HP) swimmers are divided into the following training
groups with their own dedicated coaches, as determined by
the coaches. All HP groups are at the "rep" level
based on age group and performance.
Junior
White, Junior Blue, Junior Red
Senior White, Senior Blue, Senior Red
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